Body Mind Soul
BBB utilizes classical dance training, Pilates, Barre, Yoga
Ballet Barre Beautiful workout can be fun, active and intense, providing intense mind and body exercises.
Think brain training combined with body training. Want to feel a muscle you never knew you had? Ballet Barre Beautiful workouts are sure to do that. Want to centre your mind, while feeling a deep-muscle burn without negative impact on your joints? BBB workouts will do that. You will sweat. You will burn calories. You will feel the burn, during and after, but you’ll reap the rewards.
What to wear?
A trusty low-medium impact sports bra with a tank top or a t-shirt. Choose something that allows you to move without restriction. Pair this with a great pair of leggings.
What isn’t good to wear:Avoid wearing shorts, loose or baggy clothing. These will hold you back from performing at your best!